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Havening At Home! - FREE PDF

Learn how to Haven at home!

Self-Havening® can be used to amplify positive emotions; used as a coping strategy for stress and overwhelm, and aid in any situation where down-regulating emotions is useful, for example, before bed as a sleep aid.

Some other examples include exam anxiety, medical visit anxiety, general stress, panic attacks, travel anxiety, anticipation, nervousness, and chronic pain (that may be connected to stress events and strong emotions). Examples include migraines, neck and upper back pain, and lower back pain.